Please click the link below to download your Fitness Boxing Online workout series!
Or Watch the “How to Download” Video.
Please save the file to a folder on your hard drive that is easy to find. Once the file has downloaded, unzip the file to view the contents, and start training.
This download file is over 600mb in size and may take up to 2 hours to download, depending on your internet connection.
Lets Get Started
Start by watching the Set Up Video which takes you step by step on how to use the workouts on your computer, dvd, mp3 etc..
Then watch the QuickStart Boxing mini-clips to get you fighting fit. You’ll see there are mini clips for equipment working out with or without a partner, training outdoors, and the do and don’t of using this program.